Fitness Classes

This holiday season FIT4MOM Frederick is launching Body Back, FIT4MOM’s High-Intensity Interval Training (HIIT) program, right here in the VOU!  Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Join us and experience High-Intensity Interval Training (HIIT) total-body workouts that will help you burn off all those holiday goodies and leave you feeling refreshed for a holiday season of good tidings and cheer with family and friends. Visit our website to see the schedule of classes and enroll: